Get Addicted Full Body Workout
10 – Weighted Jump Squats w/Press Up
10 – Burpee to Jumping Jack
10 – Traveling Push Up
10 each side- Plank w/Side Foot Tap
10 each side – Side Lunge w/Arm Extension
10 – Reverse Push Up
COMPLETE 3 ROUNDS
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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
I am 27 and had a baby 4 years ago. I have been having a hard time getting back in shape. I I don’t havea any energy and I have been cut in my abdomen for a surgery so my.core is weak. I get discouraged because its really hard now.how can I get me core back
Hi. I would suggest doing a few things. One is track your calorie intake and calories burn by using free online tools like myfitnesspal.com or livestrong.com Also add some weight training to build muscle and increase your metabolism. Muscle burns more calories than fat. Also add cardio. Don’t do the same cardio day after day. you want to switch it up to keep from plateauing. You can swim, or dance, or jog. Get on an elliptical machine, treadmill, stair stepper or bicycle. This should help.