Workouts

Weekly workouts that you should be doing.

Slasher Full Body Workout

Jane / December 14, 2015

Slasher Full Body Workout 20 Switch Kicks 10 Prisoner Get Ups 20 Sprawls 10 Plank Rows w/Rotation 10 Reverse […]

Jane / December 7, 2015

Abs and Arms Ripper Workout 10 Commando Push Ups 20 Dancing Crabs 20 Plank Jacks 20 Mountain Climbers 10

Jane / November 30, 2015

Buns and Guns Workout 20 Squat w/Bicep Curl 10 Fwd Lunge w/Press Up 10 Frog Jump w/Tricep Kick Back

Jane / November 23, 2015

Sweaty Betty Full Body Workout 10 Jumping Jacks to Jump Tuck 10 Alt. Fwd/Reverse Lunges 20 In & Out

Jane / November 9, 2015

Piece Of Cake Full Body Workout 25 Star Jacks 15 Squat to Shoulder Press 20 Mountain Climbers 10 Plank

Jane / November 2, 2015

Cardio Blast Workout 50 Jumping Jacks 25 Butt Kickers 20 Jump Squats 20 Skaters 10 Lunge/Lunge/Squat 20 Switch Kicks COMPLETE

Jane / October 26, 2015

Full Body PUMPkin Workout 10 Forward Lunge w/Twist 20 Russian Twist 15 Pumpkin Rows 20 Dynamic Squats w/pumpkin 15

Jane / October 19, 2015

Perky Booty Workout 15 Squat w/Hammer Curls 20 Dead Lifts 20 Glute March 10 Step Ups 10 Squat w/Rear Double

Jane / October 12, 2015

Girl Crush Full Body Workout 10 Jump Lunges w/Kick 10 Thrusters 20 Low-Jacks 10 180 degree Jumps 15 Jump Tucks

Jane / October 5, 2015

Six Crunchless Abs Exercises Workout #actuallyshecan have awesome abs at 47 20 Plank Taps 20 Supermans 20 Russian Twists 1