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  Couple of scenes from our Myrtle Beach vacation. Sandcastle contest and video of the kids.

Take The Stairs Workout Jumping Jacks Stairs Jump Knee Tucks Stairs One Leg Squat Right Leg Stairs One Leg Squat

Please Sir I Want Some Core Workout 6 – Ab Snails 15 – Balanced Knee Ups 5 each side –

Vacation Full Body Workout 60 – Skipping Rope 35 – Skaters 10 – Push Up to Frogger 25 – Mountain

This is how I’m currently wearing my hair. It’s a high ponytail styled with Paul Mithchell leave in conditioner ‘The Conditioner’ and

  First official length check approximately 1 month after big chop. 19 months post relaxer.  

May 4th, 2012 I big chopped after transitioning for 18 months.

“Going Natural” – A term used by many African American women or women of African descent who’ve decided to stop

Want to get in shape for summer? Then Burpees Are A Girl’s Best Friend. 10 – Dead Man Burpees 6

ABS R US 50 – Mountain Climbers 10 – Plank Rows 10 – Crunch Punch 10 – Inclined Russian Twist