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Weighting On A Woman Full Body Workout

Jane / September 27, 2012

Weighting on a Woman 5 each side — Weighted Plank w/ Rotation 8 Each Side – Weighted Plank Crawl […]

Jane / September 20, 2012

Get Lean, Get Sexy Full Body Workout 10 each side – Side Lunge w/Leg Lift 10 each side – Alt.

Jane / September 13, 2012

Got A Wall? Got A Workout Full Body Workout 16 – Beginners’ Wall Climbs 10 – Medicine Ball Squat

Jane / September 6, 2012

Unleash The Beast Full Body Workout 10 – Jump Squat to Jump Lunges 5 – Dumbbell Curls to Jump

Jane / September 2, 2012

August 31, 2012 I ran in my second Midnight Flight 5K. My finishing time was 25.39 which was 50 seconds

Jane / August 30, 2012

Calorie Crusher Full Body Workout 6 – Weighted Jump Squat w/Arm Extension 10 – Dancing Crab to Push Up

Jane / August 23, 2012

The Motherland Full Body Workout (Requested by isos2triple0) 30 sec – Skipping Rope 10 – Kneeling Lunge w/Knee

Jane / August 16, 2012

Ab Blaster Workout You will need a stability ball and 2 dumbbells 10 – Ab Windshield Wipers 10 – Stability

Jane / August 9, 2012

Wellness Results This Is Why I Sweat Earlier today at my place of employment we had a wellness screening and

Jane / August 9, 2012

x Fat Blaster Full Body Workout 10 – Push Up to Superman 10 – Prisoner Jacks to Squat Thrust 10