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Train Like An Athlete Full Body Workout

Jane / December 6, 2012

Train Like An Athlete Full Body Workout 10 – Plank Jacks 10 – Power Jumps 20 – Mountain Climbers 10 […]

Jane / November 29, 2012

Be A Beauty, Be A Beast Full Body Workout 60 count -Jumping Rope 10 each leg – Dancing Crab

Jane / November 22, 2012

Simple & Sexy Full Body Workout 10 each direction – Over/Unders 25 – Jumping Jacks w/Knee Up 20

Jane / November 15, 2012

25 – Jumping jacks 25 – Scissors 10 – Reverse Crunch 5 each side – Spiderman Plank 10 each side

Jane / November 8, 2012

Get Addicted Full Body Workout 10 – Weighted Jump Squats w/Press Up 10 – Burpee to Jumping Jack 10

Jane / November 1, 2012

Don’t Just Sit There…Full Body Workout 10 each leg – High Kick Over Chair 10 each leg – Bulgarian Split

Jane / October 25, 2012

Sandbag Slaughter Full Body Workout 10 – Straight Arm Sandbag Sit Ups 10 – Alt. Sandbag Swing 10 – Get

Jane / October 18, 2012

Get Sculpted Ab Workout 15 – Reverse Crunches 20 – Weighted Wood chop 20 – Suicide Planks 20 – Weighted

Jane / October 11, 2012

Get Lifted Butt Workout 10 – Step Jump Ups 25 -Toe Taps on Stepper 10 each leg –

Jane / October 4, 2012

Strong Girls Rock Full Body Workout 5 Double Jump Squat to Double Push Up to Pop Up 10 Dive Bombers