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Bridal Boot Camp Week 2

Jane / February 14, 2013

Bridal Boot Camp Week 2 10 – Burpee to Squat Hold 10 – FWD Jump Back Jump Double Jump Touch […]

Jane / February 7, 2013

Bridal Boot Camp Week 1 Workout 50 – Jumping Jacks 50 – Chair Squats 50 – Quick Feet In &

Jane / January 31, 2013

Unapologetic Full Body Workout 10 – Burpees 5 each arm – Turkish Get Up 5 each arm – One Arm

Jane / January 24, 2013

Be Unbeatable Lower Body Workout 10 – Burpee w/Side Leg Lift 50 – Chair Squats 20 each Leg – FWD

Jane / January 17, 2013

Be Stronger Upper Body Workout 30 – Jumping Jacks 10 – Push Ups 20 – Squat w/Press Up 10 –

Jane / January 10, 2013

Get ABtastic Ab Workout 30 Alt. Crunch Jacks 60 count Plank 20 Alt. Leg Raises 10 3-way Alt. Toe Touches

Jane / January 3, 2013

New Year New You Full Body Workout 25 – Cross Jacks 10 – Commando Push Up 20 each leg –

Jane / December 27, 2012

Let’s Go!!! Cardio Butt and Leg Workout Tabata Style 9 Exercises 1 minute each Jumping Jacks High Knees Jump Squat

Jane / December 20, 2012

25 High Knees 10 Frogger w/Push Up 10 each side Plank w/foot tap 10 Dorthys 10 Dancing Crab to

Jane / December 13, 2012

Shameless Booty Workout 25 – Star Jacks 10 each leg – Squat Kicks 10 each leg – Reverse Lunge w/Kick