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50 – Mountain Climbers
20 – Switch Kicks
10 each leg – Single Leg Dead Lift
20 each leg – Side Single Leg Step Up
20 – Triple Squat Thrusts
20 each leg – Side Plank w/Kick Through
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.