Awesome Arms Workout
Awesome Arms Workout 20 In & Out Curls 20 Arnold Presses 20 Tricep Kickbacks 20 Dumbbell Punches 10 Complex Shoulder […]
Workouts
Workouts
Dorm Room/Apartment Full Body Workout
Dorm Room/Apartment Workout 20 Plie’ Squats w/Upright Row 10 Reverse Lunges w/Side Raises 10 Side Lunges to Curtsy Lunge 10
Workouts
Ultimate Kettlebell Workout
Ultimate Kettlebell Workout 20 KB Swings 10 Single Arm Squat Thrusters 10 Single Leg Deadlifts 10 Figure 8s 10 KB
Workouts
Brutal Full Body Sandbag Workout
Brutal Full Body Sandbag Workout 15 Clean & Presses 10 Suicide Planks to Pull Through 10 Get Down/Get Up
Motivation
Midweek Motivation – As A Woman…
Midweek Motivation – AS A WOMAN, ONE OF OUR GREATEST WEAKNESSES IS ALSO ONE OF OUR GREATEST STRENGTHS. BEING UNDERESTIMATED.
Workouts
Mind Blown Cardio Workout
Mind Blown Cardio Workout 20 Quick Feet In & Out 15 Jump Lunges 30 High Knees 20 In & Out
Motivation
Midweek Motivation – The Same Boiling Water…
Midweek Motivation – THE SAME BOILING WATER THAT SOFTENS THE POTATO HARDENS THE EGG. IT’S ABOUT WHAT YOU’RE MADE OF, NOT YOUR CIRCUMSTANCES.
Workouts
Banging Full Body Workout
BANGING FULL BODY WORKOUT 20 SQUATS W/PRESS UP 10 CURTSY LUNGES W/BICEP CURL 20 DEADLIFTS W/UPRIGHT ROW 20 DYNAMIC SQUATS
Motivation
Midweek Motivation – If You Don’t Know…
Midweek Motivation – If you don’t know what you’re here to do, then just do some good. Maya Angelou
Workouts
Booty Blaster Lower Body Workout
Booty Blaster Lower Body Workout 10 Single Legged Squats 10 Reverse Lunges w/Kick 10 Squats w/Kick 10 Glute Marches