Body Blaster Full Body Workout
Body Blaster Full Body Workout 20 Skaters 10 Pushups to Plank Rows 25 Prisoner Jacks 10 Get Down/Get Ups […]
Workouts
Workouts
Fat Smasher Cardio Workout
Fat Smasher Cardio Workout 50 Jumping Jacks 10 Burpees 10 Frog Jumps 20 Star Jacks 25 Switch Kicks 10 Sprawls
Motivation
Midweek Motivation – When You Believe…
Midweek Motivation – When you believe you deserve better, you will create better for yourself.
Workouts
You Don’t Know Squat Lower Body Workout
You Don’t Know Squat Lower Body Workout 25 Jump Squats 10 Single Leg Squats 10 Squat Kicks 20 Goblet
Workouts
Push It Full Body Workout
PUSH IT Full Body Workout 25 Mountain Climbers 10 Push Up to Inverted V 10 Superman to 5-Switch
Motivation
Midweek Motivation – Be An Encourager
Midweek Motivation – Be an encourager. The world has plenty of critics already.
Workouts
Glute Workout NO SQUATS
Glute Workout NO SQUATS 10 Frogs 20 Glute Bridges 20 Deadlifts 15 Fire Hydrants 10 Rainbows 15 Glute Circles COMPLETE
Motivation
Midweek Motivation – No Matter What The Odds Are…
Midweek Motivation – No matter what the odds are, always bet on you.
Workouts
Get Jacked Full Body Workout
Get Jacked Total Body Workout 10 2-Crab Punches to 5-Switch Kicks 25 Jumping Jacks 10 Weighted Plie’ Squat Hops 25