Strong…It Looks Good On You Full Body Workout
Strong…It Looks Good On You Full Body Workout 20 – Star Jacks 10 – T-Jumps 20 – Dorthys 10 –
Let’s Go Topless…Muffin Top-less Ab Workout
https://seejanesweat.com Let’s Go Topless Ab Workout (Muffin Top-less) 50 – Mountain Climbers 10 – Walkout to Push-up 20 – Straight
Bridal Boot Camp Week 12
https://seejanesweat.com Bridal Boot Camp Week 12 Workout 20 – Burpees 20 – The Heisman 20 – Jump Squats 10 each
Bridal Boot Camp Week 11
https://seejanesweat.com Bridal Boot Camp Week 11 Workout 60 Butt Kickers 20 Speed Skaters 20 Jump Squats 20 each side Knee
Bridal Boot Camp Week 10
https://seejanesweat.com 50 – Mountain Climbers 20 – Switch Kicks 10 each leg – Single Leg Dead Lift 20 each leg
Bridal Boot Camp Week 9
https://seejanesweat.com Bridal Boot Camp Week 9 30 – Low Squat In & Out 10 – Push Up to Inverted V
Bridal Boot Camp Week 8
https://seejanesweat.com 10 each leg – Jump Lunges 10 each direction – Pendulum Swings 20 – Touch Squats 20 each leg
Bridal Boot Camp Week 7
https://seejanesweat.com Bridal Boot Camp Series Week 7 30 count Sprint on the Spot 10 each side – Alternating Frogger 10