Author name: Jane

Arms and Abs Ripper Workout

Jane / December 7, 2015

Abs and Arms Ripper Workout 10 Commando Push Ups 20 Dancing Crabs 20 Plank Jacks 20 Mountain Climbers 10 […]

Jane / December 2, 2015

YOU ARE ONLY CONFINED BY THE WALLS YOU BUILD YOURSELF

Jane / November 30, 2015

Buns and Guns Workout 20 Squat w/Bicep Curl 10 Fwd Lunge w/Press Up 10 Frog Jump w/Tricep Kick Back

Jane / November 25, 2015

If You’re Searching For That One Person Who Will Change Your Life…Look In The Mirror

Jane / November 23, 2015

Sweaty Betty Full Body Workout 10 Jumping Jacks to Jump Tuck 10 Alt. Fwd/Reverse Lunges 20 In & Out

Jane / November 16, 2015

Six Lunges You Should Try 10 Reverse Lunge w/Twist 10 Lunge w/Front Raise 10 Jump Lunges 10 Switch Lunge

Jane / November 9, 2015

Piece Of Cake Full Body Workout 25 Star Jacks 15 Squat to Shoulder Press 20 Mountain Climbers 10 Plank

Jane / November 4, 2015

Midweek Motivation – Be Yourself. No one can say you’re doing it wrong.

Jane / November 2, 2015

Cardio Blast Workout 50 Jumping Jacks 25 Butt Kickers 20 Jump Squats 20 Skaters 10 Lunge/Lunge/Squat 20 Switch Kicks COMPLETE

Jane / October 28, 2015

Midweek Motivation – You can’t expect extraordinary results from average work.