Bridal Boot Camp Week 8

Bridal Boot Camp Week 8

https://seejanesweat.com

10 each leg – Jump Lunges
10 each direction – Pendulum Swings
20 – Touch Squats
20 each leg – Dancing Crab
10 each leg – Curtsey Lunge
100 count – 100s

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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