3 Simple Ab Moves Workout Requested by one2trynewthings
25- Bent Knee Crunches
15 – Seated Leg Circles
5 – 30 second — Plank
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2 thoughts on “3 Simple Ab Moves”
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Do you take a fat burner how do you burn the fat and keep it off
No I do not take fat burners. I boost my metabolism by eating 6 small, healthy meals a day, as well as lots of cardio – 5 days a week and resistance training 2 days a week. All these things help keep the fat off. Hope this helps.