Those Arms Tho’ Upper Body Workout
12 – Static Lunges w/Dumbbell Curl
12 – Squats w/Tricep Kickback
12 – Front Lateral Raises
12 – Deadlifts to Clean and Press
12 – Plank w/Row
12 – Reverse Lunges w/Hammer Curl
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.