Workouts – Page 8

Abs and Booty Blaster Stability Ball Workout

Jane / March 23, 2015

Abs and Booty Blaster Workout 15 – Bounce Bounce Plie’s 10 – Lunge Squat Lunges 15 – Stability Ball Leg […]

Jane / March 16, 2015

Breathless Full Body Workout 10 – Burpees 10 – Alt. Double Lunges 25 – Mountain Climbers 15 – Jump Tucks

Jane / March 9, 2015

Saved By The Bell Full Body Kettlebell Workout 15 – KB Plie’ Squats 10 – Side to Side KB Swings

Jane / March 2, 2015

Booty Blaster Workout 20 – Jump Squats 15 – Step Ups 10 – Jump Lunges 10 – Single Leg

Jane / February 23, 2015

Can You Keep Up Full Body Workout 5 – 10 Jumping Jacks to 1 Jump Tuck 10 – Quck

Jane / January 26, 2015

Those Arms Tho’ Upper Body Workout 12 – Static Lunges w/Dumbbell Curl 12 – Squats w/Tricep Kickback 12

Jane / January 19, 2015

Swoosh Full Body Workout 50 – Jumping Jacks 20 – Over Unders 10 – Get Down/Get Up w/Jump Tucks

Jane / January 5, 2015

Fat Crusher Full Body Workout 50 – Jumping Twists 10 – Alt. Side Kicking Hops 10 – Squats w/Cross

Jane / December 22, 2014

Leg Day Workout 50 – Jumping Jacks 20 – Deadlifts 10 – Bulgarian Split Squats 10 – Squat

Jane / December 15, 2014

Country Strong Full Body Kettlebell Workout 25 – Kettlebell Swings 20 – One Arm Bent Over Rows