Middle Age Mama Full Body Workout
Middle Age Mama Full Body Workout 20 Quick Feet In & Out 10 Bicep Curl to Press Up to Squat […]
Workouts
Workouts
Workouts
Hello Legs Lower Body Workout
Hello Legs Lower Body Workout 10 Weighted Reverse Lunge w/Knee Up 10 Weighted Squats w/ Kick 10 180
Workouts
Sexy Summer Full Body Workout
Sexy Summer Full Body Workout 25 Cross Jacks 10 One-Legged Push Ups 10 One-Legged Tricep Kickbacks 25 Mountain Climbers
Workouts
Those Glutes Tho’ Booty Workout
Those Glutes Tho’ 10 Get Up/Get Downw/Jump Tuck 10 Weighted Step Ups 15 Weighted Glute Bridges 10 Stiff Legged Deadlifts
Workouts
Full Throttle Full Body Workout
Full Throttle Body Full Body Workout 50 Butt Kickers 25 Russian Twists 15 Curtsey Lunges 20 Jump Squats 10 Prisoner
Workouts
Crushing It Full Body Workout
Crushing It Full Body Workout 25 Star Jacks 5 Single Arm Press Ups 10 Burpees 10 Single Leg Squats
Workouts
Push To The Limit Full Body Workout
Push To The Limit Full Body Workout 25 Dynamic Squats 10 Spiderman Push Ups 50 High Knees 10 Commando
Workouts
I See Burpees Full body Workout
I See Burpees Full Body Workout 10 – Dead Man Burpees 10 – One-Legged Burpees 10 – 180 Degree
Workouts
Quad Attack Lower Body Workout
Quad Attack Lower Body Workout 15 – Jump Squats 15 – Weighted Squats 10 – Weighted Lunges 15 – Alt.
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Body Sculpting Full Body Workout
Body Sculpting Full Body Workout 10 – Weighted Jacks 20 – Plank Jacks 10 – Walkout to Push Ups 10