Workout

Fat Killer Full Body Workout

Jane / August 29, 2016

Fat Killer Full Body Workout 20 Pendulum Swings 10 Lunge Squat Lunges 10 Dolphin Hops 10 FWD Lunges w/Press Up […]

Jane / August 22, 2016

Body Sculpting Cardio Workout 25 JUMPING JACKS 25 JUMP SQUATS 25 MOUNTAIN CLIMBERS 25 SWITCH KICKS 25 SKATERS 25 HALF

Jane / August 15, 2016

Kettlebell Full Body Workout 10 Goblet Squat w/Twist 20 KB Swing 10 FWD Lunge w/Twist 10 KB Squat w/Press

Jane / July 11, 2016

Sexy Summer Total Body Workout 10 Suicide Plank/ Plank Jack/ Ski abs 10 In/Out Crunch 10 Frogger/Push-up 10 Bicep Curl

Jane / July 5, 2016

Sucking Wind Cardio Workout 50 High Knees 50 Buttkickers 50 Jumping Jacks 10 Sprawls to Jump Tuck 10 Get Down/Get

Jane / June 20, 2016

Girls With Guns Upper Body Workout 10 Dive Bombers 10 FWD Lunge w/Bicep Curls 10 Squat Thrusts w/Plank Row 10

Jane / June 13, 2016

Hot Body Slider Workout 10 Reverse Lunges 25 Mountain Climbers 10 One Arm Push-ups 20 Plank Jacks 10 Glute

Jane / June 6, 2016

Jump & Pump Total Body Workout 10 180 degree Jump Squats 10 Push-ups 20 Jump Squats 10 Commando Push-ups

Jane / May 30, 2016

Ball Buster Full Body Workout 15 Chest Fly to Press Ups 20 Wall Squats 10 Back Extensions 15

Jane / May 10, 2016

Rear View – Booty Workout 10 Jump Lunges 10 Single Legged Squats 20 Dynamic Squats 20 Dead lifts 15 Fire