total body workout

Full Throttle Full Body Workout

Jane / June 8, 2015

Full Throttle Body Full Body Workout 50 Butt Kickers 25 Russian Twists 15 Curtsey Lunges 20 Jump Squats 10 Prisoner […]

Jane / June 1, 2015

Crushing It Full Body Workout 25 Star Jacks 5 Single Arm Press Ups 10 Burpees 10 Single Leg Squats

Jane / May 11, 2015

I See Burpees Full Body Workout 10 – Dead Man Burpees 10 – One-Legged Burpees 10 – 180 Degree

Jane / May 4, 2015

Heart Pounding Full Body Workout 25 – Jumping Jacks 15 – Jump Tucks 10 – Plank Rows to Bicep Curl

Jane / April 27, 2015

Bands Make Her Dance Full Body Workout 20 – Bicep Curls 10 – Front & Side Lateral Raises 20

Jane / March 30, 2015

Body Sculpting Full Body Workout 10 – Weighted Jacks 20 – Plank Jacks 10 – Walkout to Push Ups 10

Jane / February 23, 2015

Can You Keep Up Full Body Workout 5 – 10 Jumping Jacks to 1 Jump Tuck 10 – Quck

Jane / January 26, 2015

Those Arms Tho’ Upper Body Workout 12 – Static Lunges w/Dumbbell Curl 12 – Squats w/Tricep Kickback 12

Jane / January 19, 2015

Swoosh Full Body Workout 50 – Jumping Jacks 20 – Over Unders 10 – Get Down/Get Up w/Jump Tucks

Jane / January 12, 2015

Cardio and Core Workout 20 – Rotational Jacks 20 – Scissor Kicks 20 – Dorthys 10 – Rotational Planks