Sucking Wind Cardio Workout
Sucking Wind Cardio Workout 50 High Knees 50 Buttkickers 50 Jumping Jacks 10 Sprawls to Jump Tuck 10 Get Down/Get […]
Workouts
total body workout
Motivation
Midweek Motivation – Don’t Just Meet Your Goals.
Midweek Motivation – Don’t Just Meet Your Goals. Destroy Them.
Workouts
Leg Day Lower Body Workout
Leg Day Lower Body Workout 20 Weighted Squats 20 Deadlifts 10 Reverse Lunges 20 Dynamic Squats
Workouts
Hot Body Slider Workout
Hot Body Slider Workout 10 Reverse Lunges 25 Mountain Climbers 10 One Arm Push-ups 20 Plank Jacks 10 Glute
Workouts
Jump & Pump Total Body Workout
Jump & Pump Total Body Workout 10 180 degree Jump Squats 10 Push-ups 20 Jump Squats 10 Commando Push-ups
Workouts
Ball Buster Full Body Workout
Ball Buster Full Body Workout 15 Chest Fly to Press Ups 20 Wall Squats 10 Back Extensions 15
Workouts
Fat Burning Cardio Workout
FAT BURNING CARDIO Workout 50 Jumping Jacks 20 Sprawls 25 Mountain Climbers 20 Jump Tucks 25 Switch Kicks 20 In
Workouts
BASIC Chick Full Body Workout
BASIC Chick Full Body Workout 10 Burpees 10 Walkouts to T-Stand 10 Curtsey Lunges 10 Squats to Balancing OH
Workouts
Body On fleek Full Body Workout
Body On fleek Full Body Workout 10 Burpees 10 Jump Lunges 10 Commando Pushups 10 Over/Unders 20 Dancing Crabs 20
Workouts
The Destroyer Full Body Workout
The Destroyer Full Body Workout 20 Weighted Glute Bridges 10 Squats w/Side Leg Lift 5 Turkish Get Ups 10 Push