Midweek Motivation – Excuses Will…
Midweek Motivation – Excuses will always be there for you. Opportunity won’t.
Motivation
skinny habits
Workouts
This Is What You Came For Full Body Workout
This Is What You Came For Full Body Workout 50 Jumping Jacks 10 Reverse Lunges w/Kick 10 Squats w/Bicep
Motivation
Midweek Motivation – At The End….
Midweek Motivation – At the end of our lives, we all ask, “Did I live? Did I love? Did
Workouts
Fat Killer Full Body Workout
Fat Killer Full Body Workout 20 Pendulum Swings 10 Lunge Squat Lunges 10 Dolphin Hops 10 FWD Lunges w/Press Up
Workouts
Kettlebell Full Body Workout
Kettlebell Full Body Workout 10 Goblet Squat w/Twist 20 KB Swing 10 FWD Lunge w/Twist 10 KB Squat w/Press
Motivation
Midweek Motivation – A Bad Attitude…
Midweek Motivation – A bad attitude is like a flat tire. You can’t go anywhere until you’ve changed it.
Workouts
ABlicious Ab Workout
ABlicious Ab Workout 25 Mountain Climbers 20 Plank Jacks 25 V-Ups 20 Russian Twists 20 Dancing Crabs 20 Reverse Crunches
Workouts
Sexy Summer Total Body Workout
Sexy Summer Total Body Workout 10 Suicide Plank/ Plank Jack/ Ski abs 10 In/Out Crunch 10 Frogger/Push-up 10 Bicep Curl
Workouts
Sucking Wind Cardio Workout
Sucking Wind Cardio Workout 50 High Knees 50 Buttkickers 50 Jumping Jacks 10 Sprawls to Jump Tuck 10 Get Down/Get
Workouts
Leg Day Lower Body Workout
Leg Day Lower Body Workout 20 Weighted Squats 20 Deadlifts 10 Reverse Lunges 20 Dynamic Squats