Leg Day Lower Body Workout
Leg Day Lower Body Workout 20 Weighted Squats 20 Deadlifts 10 Reverse Lunges 20 Dynamic Squats […]
Workouts
seejanesweat
Workouts
Hot Body Slider Workout
Hot Body Slider Workout 10 Reverse Lunges 25 Mountain Climbers 10 One Arm Push-ups 20 Plank Jacks 10 Glute
Motivation
Midweek Motivation – When It Rains…
Midweek Motivation – When it rains, look for rainbows. When it’s dark, look for stars.
Workouts
Jump & Pump Total Body Workout
Jump & Pump Total Body Workout 10 180 degree Jump Squats 10 Push-ups 20 Jump Squats 10 Commando Push-ups
Motivation
Midweek Motivation – The More You Love…
Midweek Motivation – The more you love your decisions, the less you need others to love them.
Workouts
Ball Buster Full Body Workout
Ball Buster Full Body Workout 15 Chest Fly to Press Ups 20 Wall Squats 10 Back Extensions 15
Motivation
Midweek Motivation – Health is Not About…
Midweek Motivation – Health is not about the weight you lose but about the life you gain.
Motivation
Midweek Motivation – Without Ambition…
Midweek Motivation – Without ambition one starts nothing. Without work one finishes nothing.
Workouts
Rear View Booty Workout
Rear View – Booty Workout 10 Jump Lunges 10 Single Legged Squats 20 Dynamic Squats 20 Dead lifts 15 Fire