Fat Killer Full Body Workout
Fat Killer Full Body Workout 20 Pendulum Swings 10 Lunge Squat Lunges 10 Dolphin Hops 10 FWD Lunges w/Press Up […]
Workouts
seejanesweat
Motivation
Midweek Motivation – Other People…
Midweek Motivation – Other people liking you is a bonus. You liking yourself is the real prize.
Workouts
Body Sculpting Cardio Workout
Body Sculpting Cardio Workout 25 JUMPING JACKS 25 JUMP SQUATS 25 MOUNTAIN CLIMBERS 25 SWITCH KICKS 25 SKATERS 25 HALF
Workouts
Kettlebell Full Body Workout
Kettlebell Full Body Workout 10 Goblet Squat w/Twist 20 KB Swing 10 FWD Lunge w/Twist 10 KB Squat w/Press
Motivation
Midweek Motivation – A Bad Attitude…
Midweek Motivation – A bad attitude is like a flat tire. You can’t go anywhere until you’ve changed it.
Workouts
Burpees Lunges and Squats Oh My
Burpees Lunges and Squats Oh My 10 Burpees 10 Jump Lunges 20 Jump Squats 10 Burpees 10 Jump Lunges 20
Workouts
ABlicious Ab Workout
ABlicious Ab Workout 25 Mountain Climbers 20 Plank Jacks 25 V-Ups 20 Russian Twists 20 Dancing Crabs 20 Reverse Crunches
Motivation
Midweek Motivation – A Strong Woman…
Midweek Motivation – A strong woman looks a challenge dead in the eye and give it a wink.
Motivation
Midweek Motivation – Instead of Looking Back…
Midweek Motivation – Instead of looking back and asking why, look forward and ask why not?
Workouts
Sucking Wind Cardio Workout
Sucking Wind Cardio Workout 50 High Knees 50 Buttkickers 50 Jumping Jacks 10 Sprawls to Jump Tuck 10 Get Down/Get