Fat Smasher Cardio Workout
Fat Smasher Cardio Workout 50 Jumping Jacks 10 Burpees 10 Frog Jumps 20 Star Jacks 25 Switch Kicks 10 Sprawls […]
Workouts
seejanesweat
Motivation
Midweek Motivation – When You Believe…
Midweek Motivation – When you believe you deserve better, you will create better for yourself.
Workouts
Push It Full Body Workout
PUSH IT Full Body Workout 25 Mountain Climbers 10 Push Up to Inverted V 10 Superman to 5-Switch
Motivation
Midweek Motivation – Be An Encourager
Midweek Motivation – Be an encourager. The world has plenty of critics already.
Workouts
Glute Workout NO SQUATS
Glute Workout NO SQUATS 10 Frogs 20 Glute Bridges 20 Deadlifts 15 Fire Hydrants 10 Rainbows 15 Glute Circles COMPLETE
Motivation
Midweek Motivation – No Matter What The Odds Are…
Midweek Motivation – No matter what the odds are, always bet on you.
Workouts
Get Jacked Full Body Workout
Get Jacked Total Body Workout 10 2-Crab Punches to 5-Switch Kicks 25 Jumping Jacks 10 Weighted Plie’ Squat Hops 25
Motivation
Midweek Motivation – This Month’s Diet…
Midweek Motivation – This month’s diet is next month’s body.
Workouts
Planking Abs Workout
Planking Abs Workout 3 30-Count Planks 20 Suicide Planks 10 Plank Punches 20 Plank Jacks 10 Plank Rows 10 Side
Workouts
Metabolism Boosting Full Body Workout
Metabolism Boosting Full Body Workout 5 5-Mountain Climbers/5-Switch Kicks 10 Burpees 10 Double Lunges 20 Suicide Planks 20 Dynamic