see jane sweat

Kettlebell Full Body Workout

Jane / August 15, 2016

Kettlebell Full Body Workout 10 Goblet Squat w/Twist 20 KB Swing 10 FWD Lunge w/Twist 10 KB Squat w/Press […]

Jane / August 10, 2016

Midweek Motivation – A bad attitude is like a flat tire. You can’t go anywhere until you’ve changed it.

Jane / August 8, 2016

Burpees Lunges and Squats Oh My 10 Burpees 10 Jump Lunges 20 Jump Squats 10 Burpees 10 Jump Lunges 20

Jane / July 18, 2016

ABlicious Ab Workout 25 Mountain Climbers 20 Plank Jacks 25 V-Ups 20 Russian Twists 20 Dancing Crabs 20 Reverse Crunches

Jane / July 13, 2016

Midweek Motivation – A strong woman looks a challenge dead in the eye and give it a wink.

Jane / July 11, 2016

Sexy Summer Total Body Workout 10 Suicide Plank/ Plank Jack/ Ski abs 10 In/Out Crunch 10 Frogger/Push-up 10 Bicep Curl

Jane / July 6, 2016

Midweek Motivation – Instead of looking back and asking why, look forward and ask why not?

Jane / July 5, 2016

Sucking Wind Cardio Workout 50 High Knees 50 Buttkickers 50 Jumping Jacks 10 Sprawls to Jump Tuck 10 Get Down/Get

Jane / June 27, 2016

Leg Day Lower Body Workout 20 Weighted Squats 20 Deadlifts 10 Reverse Lunges 20 Dynamic Squats

Jane / June 22, 2016

Midweek Motivation – Once you become fearless, life becomes limitless.