Midweek Motivation – Sometimes You Just Have To…
Midweek Motivation – Sometimes you just have to leap and grow your wings on the way down.
Motivation
see jane sweat
Workouts
Thanksgiving Recovery Full Body Workout
Thanksgiving Recovery Full Body Workout 5 10-Jumping Jacks to 1 Jump Tuck 10 Plank Rows to 2 Plank Jacks
Workouts
PUSH Cardio Workout
Push Cardio Workout 20 Jump Lunges 30 Mountain Climbers 25 Star Jacks 50 Switch Kicks 25 Jump Squats 25 Dorthys
Workouts
Awesome Arms Workout
Awesome Arms Workout 20 In & Out Curls 20 Arnold Presses 20 Tricep Kickbacks 20 Dumbbell Punches 10 Complex Shoulder
Workouts
Dorm Room/Apartment Full Body Workout
Dorm Room/Apartment Workout 20 Plie’ Squats w/Upright Row 10 Reverse Lunges w/Side Raises 10 Side Lunges to Curtsy Lunge 10
Workouts
Ultimate Kettlebell Workout
Ultimate Kettlebell Workout 20 KB Swings 10 Single Arm Squat Thrusters 10 Single Leg Deadlifts 10 Figure 8s 10 KB
Workouts
Brutal Full Body Sandbag Workout
Brutal Full Body Sandbag Workout 15 Clean & Presses 10 Suicide Planks to Pull Through 10 Get Down/Get Up
Motivation
Midweek Motivation – If You Don’t Know…
Midweek Motivation – If you don’t know what you’re here to do, then just do some good. Maya Angelou
Workouts
Booty Blaster Lower Body Workout
Booty Blaster Lower Body Workout 10 Single Legged Squats 10 Reverse Lunges w/Kick 10 Squats w/Kick 10 Glute Marches