see jane sweat

Push It Full Body Workout

Jane / February 3, 2017

PUSH IT Full Body Workout 25 Mountain Climbers 10 Push Up to Inverted V 10 Superman to 5-Switch […]

Jane / February 1, 2017

Midweek Motivation – Be an encourager. The world has plenty of critics already.

Jane / January 25, 2017

Midweek Motivation – No matter what the odds are, always bet on you.

Jane / January 20, 2017

Get Jacked Total Body Workout 10 2-Crab Punches to 5-Switch Kicks 25 Jumping Jacks 10 Weighted Plie’ Squat Hops 25

Jane / January 13, 2017

Calorie Crusher Full Body Workout 10 Push Ups to a Pike 15 Bent Over Rows to a Dead

Jane / January 4, 2017

Midweek Motivation – This month’s diet is next month’s body.

Jane / December 19, 2016

Planking Abs Workout 3 30-Count Planks 20 Suicide Planks 10 Plank Punches 20 Plank Jacks 10 Plank Rows 10 Side

Jane / December 12, 2016

Metabolism Boosting Full Body Workout 5 5-Mountain Climbers/5-Switch Kicks 10 Burpees 10 Double Lunges 20 Suicide Planks 20 Dynamic

Jane / December 7, 2016

Midweek Motivation – Every failure will teach you something else about how to succeed. Don’t give up.

Jane / December 5, 2016

Fat Slayer Full Body Workout 20 Prisoner Jacks 10 Jump Lunges 10 Prisoner Get Ups 10 Reverse Lunges w/Kick 20