Belle of The Ball Full Body Kettlebell Workout
Belle of The Ball Full Body Kettlebell Workout 15 – Quick Feet In & Out 20 – Russian […]
Belle of The Ball Full Body Kettlebell Workout 15 – Quick Feet In & Out 20 – Russian […]
Challenge Me – One Minute Ski Hops How many Ski Hops can you do in one minute? Let me
Transformer Full Body Workout 10 – Burpees w/Push Ups 10 – Squat Kicks 10 – Jump Lunges 20 – V-Ups/Y-Crunches
Challenge Me Alt. Side Lunge w/Knee Up How many side lunges can you do in one minute? Let me
Challenge Me Step Ups How many step ups can you do in one minute? Let me know how well you
Challenge Me One Minute Switch Kicks How many switch kicks can you do in one minute? Let me know how
Challenge Me One Minute Squat Thrust How many squat thrusts can you do in one minute? Let me know how
Geeky Abs Workout 50 – Mountain Climbers 20 Plank w/Side Tap 25 – Seated V-Ups 25 – Russian Twist
The Weigh You Love Me Full Body Workout 20 – Dynamic Squat w/DB 5 – 10 Mountain Climber to
Ring My Bell Full Body Kettlebell Workout 10 – Reverse Lunge w/KB 10 – Single Arm KB Swings 10 –