see jane sweat – Page 12

Midweek Motivation – You May Have To…

Jane / May 13, 2015

Midweek Motivation – You May Have To…

Jane / April 13, 2015

Quad Attack Lower Body Workout 15 – Jump Squats 15 – Weighted Squats 10 – Weighted Lunges 15 – Alt.

Jane / March 23, 2015

Abs and Booty Blaster Workout 15 – Bounce Bounce Plie’s 10 – Lunge Squat Lunges 15 – Stability Ball Leg

Jane / March 9, 2015

Saved By The Bell Full Body Kettlebell Workout 15 – KB Plie’ Squats 10 – Side to Side KB Swings

Jane / February 9, 2015

ABmazing Abs Body Workout 25 – Jumping Twists 10 – Side Crunches 3 – 30 second Planks 30 –

Jane / February 2, 2015

Weight For It Full Body Workout 12 – Alt. Bicep Curls 12 – Overhead Shoulder Presses 12 – Single

Jane / January 26, 2015

Those Arms Tho’ Upper Body Workout 12 – Static Lunges w/Dumbbell Curl 12 – Squats w/Tricep Kickback 12

Jane / January 19, 2015

Swoosh Full Body Workout 50 – Jumping Jacks 20 – Over Unders 10 – Get Down/Get Up w/Jump Tucks

Jane / December 29, 2014

Jump To It Plyo Workout 25 – Jumping Jacks 10 – Jump Lunges 20 – Jump Squats 10 – 180

Jane / December 22, 2014

Leg Day Workout 50 – Jumping Jacks 20 – Deadlifts 10 – Bulgarian Split Squats 10 – Squat