Sexy Summer Total Body Workout
Sexy Summer Total Body Workout 10 Suicide Plank/ Plank Jack/ Ski abs 10 In/Out Crunch 10 Frogger/Push-up 10 Bicep Curl […]
Workouts
how to lose weight
Workouts
Sucking Wind Cardio Workout
Sucking Wind Cardio Workout 50 High Knees 50 Buttkickers 50 Jumping Jacks 10 Sprawls to Jump Tuck 10 Get Down/Get
Workouts
Leg Day Lower Body Workout
Leg Day Lower Body Workout 20 Weighted Squats 20 Deadlifts 10 Reverse Lunges 20 Dynamic Squats
Workouts
Hot Body Slider Workout
Hot Body Slider Workout 10 Reverse Lunges 25 Mountain Climbers 10 One Arm Push-ups 20 Plank Jacks 10 Glute
Workouts
Jump & Pump Total Body Workout
Jump & Pump Total Body Workout 10 180 degree Jump Squats 10 Push-ups 20 Jump Squats 10 Commando Push-ups
Workouts
Ball Buster Full Body Workout
Ball Buster Full Body Workout 15 Chest Fly to Press Ups 20 Wall Squats 10 Back Extensions 15
Workouts
Rear View Booty Workout
Rear View – Booty Workout 10 Jump Lunges 10 Single Legged Squats 20 Dynamic Squats 20 Dead lifts 15 Fire
Workouts
BASIC Chick Full Body Workout
BASIC Chick Full Body Workout 10 Burpees 10 Walkouts to T-Stand 10 Curtsey Lunges 10 Squats to Balancing OH
Motivation
Midweek Motivation – Stand Out
Midweek Motivation – Why fit in when you were born to STAND OUT?
Workouts
Sexy Abs Ab Workout
Sexy Abs Workout 20 Russian Twists 25 V-Ups 20 Suicide Planks 10 Sprinter Crunches 10 Side Crunches 20 Situps