Take It Off Cardio Workout
Take It Off Cardio Workout 50 Jumping Jacks 10 Burpees 25 Star Jacks 10 Sprawls to Jump Tuck […]
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Grab A Chair Full Body Workout
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Ladies Who Lunge Lower Body Workout
Ladies Who Lunge Lower Body Workout 10 Jump Lunges 10 Reverse Lunges 10 Curtsy Lunges 10 Side Lunges 10
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BASIC Booty Workout
BASIC BOOTY WORKOUT 10 DOUBLE LUNGES 10 REVERSE LUNGES W/KICK 20 DEAD LIFTS 10 LUNGE SQUAT LUNGES 10
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Down and Dirty Core Workout
DOWN AND DIRTY CORE WORKOUT 10 PUSH UPS TO PLANK JACKS 10 WALKOUTS TO T-STAND 10 SQUAT THRUSTS TO
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Bounce Back Cardio Workout
Bounce Back Cardio Workout 5 10 Jumping Jacks/1 Jump Tuck 25 Mountain Climbers 10 Burpees 15 Super Jacks
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Killing It Full Body Workout
Killing It Full Body Workout 10 Walkout to Ski Abs 15 Kick Crunches 20 Side to Side Shuffle w/Knee
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HOT Body Full Body Workout
HOT Body Full Body Workout 25 High Knees 10 Single Arm Press Ups 20 Alternating Froggers 20 Dancing Crabs
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Weight For It Full Body Workout
15 Weighted Squats 10 Bent Over Rows 15 Chest Presses 20 Deadlifts 10 High Pulls 15 Dumbbell Swings COMPLETE 3
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Total Body Medicine Ball Workout
Total Body Medicine Ball Workout 50 Toe Taps 10 FWD Lunge w/Twist 10 Alt. MB Push Ups 15