get rid of fat

Get Sculpted Ab Workout

Jane / October 18, 2012

Get Sculpted Ab Workout 15 – Reverse Crunches 20 – Weighted Wood chop 20 – Suicide Planks 20 – Weighted […]

Jane / October 11, 2012

Get Lifted Butt Workout 10 – Step Jump Ups 25 -Toe Taps on Stepper 10 each leg –

Jane / October 4, 2012

Strong Girls Rock Full Body Workout 5 Double Jump Squat to Double Push Up to Pop Up 10 Dive Bombers

Jane / September 27, 2012

Weighting on a Woman 5 each side — Weighted Plank w/ Rotation 8 Each Side – Weighted Plank Crawl

Jane / September 13, 2012

Got A Wall? Got A Workout Full Body Workout 16 – Beginners’ Wall Climbs 10 – Medicine Ball Squat