Belle of The Ball Full Body Kettlebell Workout
Belle of The Ball Full Body Kettlebell Workout 15 – Quick Feet In & Out 20 – Russian […]
Belle of The Ball Full Body Kettlebell Workout 15 – Quick Feet In & Out 20 – Russian […]
WIGGLE – Less Full Body Workout 20 – Sprawls 30 – Twisting Ab Hops 30 – Jumping
Transformer Full Body Workout 10 – Burpees w/Push Ups 10 – Squat Kicks 10 – Jump Lunges 20 – V-Ups/Y-Crunches
Look At Me Now Full Body Kettlebell Workout 50 – Toe Taps 10 – Alt. KB Swings 20 –
Geeky Abs Workout 50 – Mountain Climbers 20 Plank w/Side Tap 25 – Seated V-Ups 25 – Russian Twist
The Weigh You Love Me Full Body Workout 20 – Dynamic Squat w/DB 5 – 10 Mountain Climber to
Hot Sweaty Mess Full Body Workout 50 – High Knees 25 – Switch Kicks 20 – Sumo Squat w/Knee Up
Trouble 300 Rep Full Body Workout 50 Jumping Jacks 50 Mountain Climbers 50 V-Ups 50 Jump Lunges 50
Plain Jane Full Body Workout 10 – Burpee w/Press Up 10 – Reverse Lunge w/Kick 10 – Curtsey Lunge w/Bicep
Right To Bare Arms Upper Body Workout 15 – Squat w/Press Up 10 – Squat w/Front Lateral Raise 10 –