Jump & Pump Total Body Workout
Jump & Pump Total Body Workout 10 180 degree Jump Squats 10 Push-ups 20 Jump Squats 10 Commando Push-ups […]
Workouts
get rid of cellulite
Workouts
Ball Buster Full Body Workout
Ball Buster Full Body Workout 15 Chest Fly to Press Ups 20 Wall Squats 10 Back Extensions 15
Workouts
Fat Burning Cardio Workout
FAT BURNING CARDIO Workout 50 Jumping Jacks 20 Sprawls 25 Mountain Climbers 20 Jump Tucks 25 Switch Kicks 20 In
Motivation
Midweek Motivation – Without Ambition…
Midweek Motivation – Without ambition one starts nothing. Without work one finishes nothing.
Workouts
Rear View Booty Workout
Rear View – Booty Workout 10 Jump Lunges 10 Single Legged Squats 20 Dynamic Squats 20 Dead lifts 15 Fire
Workouts
BASIC Chick Full Body Workout
BASIC Chick Full Body Workout 10 Burpees 10 Walkouts to T-Stand 10 Curtsey Lunges 10 Squats to Balancing OH
Workouts
Body On fleek Full Body Workout
Body On fleek Full Body Workout 10 Burpees 10 Jump Lunges 10 Commando Pushups 10 Over/Unders 20 Dancing Crabs 20
Workouts
March Madness Full Body Workout
March Madness Full Body Workout 10 Super Jacks 10 Command Pushups 20 Dancing Crabs 10 Over/Unders 10 Plank Jacks to
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Fat Stripper Full Body Workout
Fat Stripper Full Body Workout 50 Jumping Jacks 10 Reverse Lunges w/Kick 25 Mountain Climbers 20 Suicide Planks 10 Pendulum
Workouts
Can You Keep Up? Full Body Workout
Can You Keep Up? Full Body Workout 5 Single Arm Press Up 15 Sprawl 25 Switch Kicks 10 Frog Hops