Full body workout

Metabolism Boosting Full Body Workout

Jane / December 12, 2016

Metabolism Boosting Full Body Workout 5 5-Mountain Climbers/5-Switch Kicks 10 Burpees 10 Double Lunges 20 Suicide Planks 20 Dynamic […]

Jane / October 31, 2016

Ultimate Kettlebell Workout 20 KB Swings 10 Single Arm Squat Thrusters 10 Single Leg Deadlifts 10 Figure 8s 10 KB

Jane / October 24, 2016

Brutal Full Body Sandbag Workout 15 Clean & Presses 10 Suicide Planks to Pull Through 10 Get Down/Get Up

Jane / October 3, 2016

Booty Blaster Lower Body Workout 10 Single Legged Squats 10 Reverse Lunges w/Kick 10 Squats w/Kick 10 Glute Marches

Jane / September 19, 2016

Bad Knees? Full Body Workout 20 Side to Side Steps w/Press Up 20 Walking High Knees w/Bicep Curl 25 Modified

Jane / September 12, 2016

Iron Maiden Full Body Workout 10 Squat Thrusts to Push Up 10 FWD Lunges w/Press Up 10 Plank Rows

Jane / August 22, 2016

Body Sculpting Cardio Workout 25 JUMPING JACKS 25 JUMP SQUATS 25 MOUNTAIN CLIMBERS 25 SWITCH KICKS 25 SKATERS 25 HALF

Jane / August 8, 2016

Burpees Lunges and Squats Oh My 10 Burpees 10 Jump Lunges 20 Jump Squats 10 Burpees 10 Jump Lunges 20

Jane / July 11, 2016

Sexy Summer Total Body Workout 10 Suicide Plank/ Plank Jack/ Ski abs 10 In/Out Crunch 10 Frogger/Push-up 10 Bicep Curl

Jane / June 13, 2016

Hot Body Slider Workout 10 Reverse Lunges 25 Mountain Climbers 10 One Arm Push-ups 20 Plank Jacks 10 Glute