free workouts for women

Saved By The Bell Full Body Kettlebell Workout

Jane / March 9, 2015

Saved By The Bell Full Body Kettlebell Workout 15 – KB Plie’ Squats 10 – Side to Side KB Swings […]

Jane / March 2, 2015

Booty Blaster Workout 20 – Jump Squats 15 – Step Ups 10 – Jump Lunges 10 – Single Leg

Jane / February 23, 2015

Can You Keep Up Full Body Workout 5 – 10 Jumping Jacks to 1 Jump Tuck 10 – Quck

Jane / February 2, 2015

Weight For It Full Body Workout 12 – Alt. Bicep Curls 12 – Overhead Shoulder Presses 12 – Single

Jane / January 12, 2015

Cardio and Core Workout 20 – Rotational Jacks 20 – Scissor Kicks 20 – Dorthys 10 – Rotational Planks

Jane / January 5, 2015

Fat Crusher Full Body Workout 50 – Jumping Twists 10 – Alt. Side Kicking Hops 10 – Squats w/Cross

Jane / December 29, 2014

Jump To It Plyo Workout 25 – Jumping Jacks 10 – Jump Lunges 20 – Jump Squats 10 – 180

Jane / December 22, 2014

Leg Day Workout 50 – Jumping Jacks 20 – Deadlifts 10 – Bulgarian Split Squats 10 – Squat

Jane / December 8, 2014

Jack Be Nimble Cardio Workout 25 – Jumping Jacks 20 – Star Jacks 10 – Super

Jane / December 1, 2014

Shake It Off Full Body Workout 20 – Quick Feet In & Out 10 – Squats w/Hammer Curls