Body Sculpting Cardio Workout
Body Sculpting Cardio Workout 25 JUMPING JACKS 25 JUMP SQUATS 25 MOUNTAIN CLIMBERS 25 SWITCH KICKS 25 SKATERS 25 HALF […]
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free workouts for women
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Burpees Lunges and Squats Oh My
Burpees Lunges and Squats Oh My 10 Burpees 10 Jump Lunges 20 Jump Squats 10 Burpees 10 Jump Lunges 20
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Midweek Motivation – A Strong Woman…
Midweek Motivation – A strong woman looks a challenge dead in the eye and give it a wink.
Motivation
Midweek Motivation – Once You Become Fearless…
Midweek Motivation – Once you become fearless, life becomes limitless.
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Hot Body Slider Workout
Hot Body Slider Workout 10 Reverse Lunges 25 Mountain Climbers 10 One Arm Push-ups 20 Plank Jacks 10 Glute
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Midweek Motivation – Health is Not About…
Midweek Motivation – Health is not about the weight you lose but about the life you gain.
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Can You Keep Up? Full Body Workout
Can You Keep Up? Full Body Workout 5 Single Arm Press Up 15 Sprawl 25 Switch Kicks 10 Frog Hops
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Quick, Fast and in a Hurry Full Body Workout
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Perky Booty Workout
Perky Booty Workout 15 Squat w/Hammer Curls 20 Dead Lifts 20 Glute March 10 Step Ups 10 Squat w/Rear Double
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Midweek Motivation – You Won’t Get Much Done…
Midweek Motivation – You won’t get much done if you only grind on days you feel good.