free workouts for women

Flat & Sexy Abs Workout

Jane / January 12, 2018

I’ve not been posting videos for a little while because things became a little overwhelming in my world. My father […]

Jane / October 27, 2017

Tucked Up!!! Full Body Workout 10 Jump Lunges w/Jump Tuck 10 3-Jumping Jacks w/Jump Tuck 10 Get Down/Get Ups

Jane / September 29, 2017

10 Commando Pushups 10 FWD Lunges w/Twist 10 Walkouts to T-Stand 10 Squats w/Hammer Curls 10 Pushup to Plank

Jane / September 15, 2017

Rush Cardio Workout 5 10-JUMPING JACKS/1-JUMP TUCK 10 BURPEES 50 HIGH KNEES 50 BUTTKICKERS 25 DYNAMIC SQUATS 25 MOUNTAIN CLIMBERS

Jane / September 1, 2017

Sassy Summer Full Body Workout 20 Super Jacks 5 Single Arm Press Ups 10 Jump Lunges 10 1 Superman/2 Dancing

Jane / August 25, 2017

Easy Peasy Full Body Workout 15 Push Ups 10 Jump Lunges 25 Mountain Climbers 20 Dancing Crabs 25 Switch Kicks

Jane / August 18, 2017

Jack Be Nimble Cardio Workout 50 Jumping Jacks 25 Star Jacks 50 Jumping Jacks 20 Super Jacks 50 Jumping Jacks

Jane / June 16, 2017

This video is from July 2016 and is part 1 of a 3 part series on how not

Jane / May 5, 2017

Ladies Who Lunge Lower Body Workout 10 Jump Lunges 10 Reverse Lunges 10 Curtsy Lunges 10 Side Lunges 10

Jane / March 24, 2017

Killing It Full Body Workout 10 Walkout to Ski Abs 15 Kick Crunches 20 Side to Side Shuffle w/Knee