Midweek Motivation – A Strong Woman…
Midweek Motivation – A strong woman looks a challenge dead in the eye and give it a wink.
Motivation
#fitspo
Workouts
Sexy Summer Total Body Workout
Sexy Summer Total Body Workout 10 Suicide Plank/ Plank Jack/ Ski abs 10 In/Out Crunch 10 Frogger/Push-up 10 Bicep Curl
Motivation
Midweek Motivation – Instead of Looking Back…
Midweek Motivation – Instead of looking back and asking why, look forward and ask why not?
Workouts
Sucking Wind Cardio Workout
Sucking Wind Cardio Workout 50 High Knees 50 Buttkickers 50 Jumping Jacks 10 Sprawls to Jump Tuck 10 Get Down/Get
Motivation
Midweek Motivation – Don’t Just Meet Your Goals.
Midweek Motivation – Don’t Just Meet Your Goals. Destroy Them.
Workouts
Leg Day Lower Body Workout
Leg Day Lower Body Workout 20 Weighted Squats 20 Deadlifts 10 Reverse Lunges 20 Dynamic Squats
Motivation
Midweek Motivation – Once You Become Fearless…
Midweek Motivation – Once you become fearless, life becomes limitless.
Workouts
Girls With Guns Upper Body Workout
Girls With Guns Upper Body Workout 10 Dive Bombers 10 FWD Lunge w/Bicep Curls 10 Squat Thrusts w/Plank Row 10
Motivation
Midweek Motivation – Your Value…
Midweek Motivation – Your value doesn’t decrease based on someone’s inability to see your worth.
Workouts
Hot Body Slider Workout
Hot Body Slider Workout 10 Reverse Lunges 25 Mountain Climbers 10 One Arm Push-ups 20 Plank Jacks 10 Glute