Midweek Motivation – When It Rains…
Midweek Motivation – When it rains, look for rainbows. When it’s dark, look for stars.
Motivation
#fitspo
Workouts
Jump & Pump Total Body Workout
Jump & Pump Total Body Workout 10 180 degree Jump Squats 10 Push-ups 20 Jump Squats 10 Commando Push-ups
Motivation
Midweek Motivation – The More You Love…
Midweek Motivation – The more you love your decisions, the less you need others to love them.
Workouts
Ball Buster Full Body Workout
Ball Buster Full Body Workout 15 Chest Fly to Press Ups 20 Wall Squats 10 Back Extensions 15
Motivation
Midweek Motivation – Health is Not About…
Midweek Motivation – Health is not about the weight you lose but about the life you gain.
Workouts
Fat Burning Cardio Workout
FAT BURNING CARDIO Workout 50 Jumping Jacks 20 Sprawls 25 Mountain Climbers 20 Jump Tucks 25 Switch Kicks 20 In
Motivation
Midweek Motivation – Without Ambition…
Midweek Motivation – Without ambition one starts nothing. Without work one finishes nothing.
Motivation
Midweek Motivation – Stand Out
Midweek Motivation – Why fit in when you were born to STAND OUT?
Workouts
Sexy Abs Ab Workout
Sexy Abs Workout 20 Russian Twists 25 V-Ups 20 Suicide Planks 10 Sprinter Crunches 10 Side Crunches 20 Situps