Glute Workout NO SQUATS
Glute Workout NO SQUATS 10 Frogs 20 Glute Bridges 20 Deadlifts 15 Fire Hydrants 10 Rainbows 15 Glute Circles COMPLETE […]
Workouts
#fitspiration
Motivation
Midweek Motivation – No Matter What The Odds Are…
Midweek Motivation – No matter what the odds are, always bet on you.
Workouts
Get Jacked Full Body Workout
Get Jacked Total Body Workout 10 2-Crab Punches to 5-Switch Kicks 25 Jumping Jacks 10 Weighted Plie’ Squat Hops 25
Workouts
Calorie Crusher Full Body Workout
Calorie Crusher Full Body Workout 10 Push Ups to a Pike 15 Bent Over Rows to a Dead
Motivation
Midweek Motivation – This Month’s Diet…
Midweek Motivation – This month’s diet is next month’s body.
Workouts
Planking Abs Workout
Planking Abs Workout 3 30-Count Planks 20 Suicide Planks 10 Plank Punches 20 Plank Jacks 10 Plank Rows 10 Side
Workouts
Metabolism Boosting Full Body Workout
Metabolism Boosting Full Body Workout 5 5-Mountain Climbers/5-Switch Kicks 10 Burpees 10 Double Lunges 20 Suicide Planks 20 Dynamic
Motivation
Midweek Motivation – Every Failure Will…
Midweek Motivation – Every failure will teach you something else about how to succeed. Don’t give up.
Workouts
Fat Slayer Full Body Workout
Fat Slayer Full Body Workout 20 Prisoner Jacks 10 Jump Lunges 10 Prisoner Get Ups 10 Reverse Lunges w/Kick 20
Motivation
Midweek Motivation – Sometimes You Just Have To…
Midweek Motivation – Sometimes you just have to leap and grow your wings on the way down.