Iron Addict Full Body Workout
Iron Addict Full Body Workout 10 Lunge Lunge Squats 20 Deadlifts to Rows 10 Pushups to Plank Rows 15 Weighted […]
Workouts
#fitspiration
Motivation
How NOT To Gain 10 Pounds On A 7 Day Cruise
This video is from July 2016 and is part 3 of a 3 part series on how not to
Motivation
How NOT To Gain 10 Pounds On A 7 Day Cruise
This video is from July 2016 and is part 2 of a 3 part series on how not
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How Not To Gain 10 Pounds On A 7 Day Cruise
This video is from July 2016 and is part 1 of a 3 part series on how not
Workouts
You Look Good Full Body Workout
You Look Good Full Body Workout 20 Dynamic Squats 10 Pushups to Inverted V 20 Jump Squats 10 2-Plank
Workouts
Take It Off Cardio Workout
Take It Off Cardio Workout 50 Jumping Jacks 10 Burpees 25 Star Jacks 10 Sprawls to Jump Tuck
Workouts
Grab A Chair Full Body Workout
Grab A Chair Full Body Workout 10 Weighted Step Ups 10 Bulgarian Split Squats 15 Tricep Dips 20 Seated
Workouts
Ladies Who Lunge Lower Body Workout
Ladies Who Lunge Lower Body Workout 10 Jump Lunges 10 Reverse Lunges 10 Curtsy Lunges 10 Side Lunges 10
Motivation
Midweek Motivation – When Someone Tells Me “No”
Midweek Motivation – When someone tells me “No”, it doesn’t mean I can’t do it. It simply means I