#fitchick

ABlicious Ab Workout

Jane / July 18, 2016

ABlicious Ab Workout 25 Mountain Climbers 20 Plank Jacks 25 V-Ups 20 Russian Twists 20 Dancing Crabs 20 Reverse Crunches […]

Jane / July 13, 2016

Midweek Motivation – A strong woman looks a challenge dead in the eye and give it a wink.

Jane / July 11, 2016

Sexy Summer Total Body Workout 10 Suicide Plank/ Plank Jack/ Ski abs 10 In/Out Crunch 10 Frogger/Push-up 10 Bicep Curl

Jane / July 6, 2016

Midweek Motivation – Instead of looking back and asking why, look forward and ask why not?

Jane / June 29, 2016

Midweek Motivation – Don’t Just Meet Your Goals. Destroy Them.

Jane / June 27, 2016

Leg Day Lower Body Workout 20 Weighted Squats 20 Deadlifts 10 Reverse Lunges 20 Dynamic Squats

Jane / June 22, 2016

Midweek Motivation – Once you become fearless, life becomes limitless.

Jane / June 20, 2016

Girls With Guns Upper Body Workout 10 Dive Bombers 10 FWD Lunge w/Bicep Curls 10 Squat Thrusts w/Plank Row 10

Jane / June 15, 2016

Midweek Motivation – Your value doesn’t decrease based on someone’s inability to see your worth.

Jane / June 13, 2016

Hot Body Slider Workout 10 Reverse Lunges 25 Mountain Climbers 10 One Arm Push-ups 20 Plank Jacks 10 Glute