#fitchick

Iron Maiden Full Body Workout

Jane / September 12, 2016

Iron Maiden Full Body Workout 10 Squat Thrusts to Push Up 10 FWD Lunges w/Press Up 10 Plank Rows […]

Jane / September 7, 2016

Midweek Motivation – Today I have to get to workout!!!

Jane / September 5, 2016

This Is What You Came For Full Body Workout 50 Jumping Jacks 10 Reverse Lunges w/Kick 10 Squats w/Bicep

Jane / August 31, 2016

Midweek Motivation – At the end of our lives, we all ask, “Did I live? Did I love? Did

Jane / August 29, 2016

Fat Killer Full Body Workout 20 Pendulum Swings 10 Lunge Squat Lunges 10 Dolphin Hops 10 FWD Lunges w/Press Up

Jane / August 24, 2016

Midweek Motivation – Other people liking you is a bonus. You liking yourself is the real prize.

Jane / August 22, 2016

Body Sculpting Cardio Workout 25 JUMPING JACKS 25 JUMP SQUATS 25 MOUNTAIN CLIMBERS 25 SWITCH KICKS 25 SKATERS 25 HALF

Jane / August 15, 2016

Kettlebell Full Body Workout 10 Goblet Squat w/Twist 20 KB Swing 10 FWD Lunge w/Twist 10 KB Squat w/Press

Jane / August 10, 2016

Midweek Motivation – A bad attitude is like a flat tire. You can’t go anywhere until you’ve changed it.

Jane / August 8, 2016

Burpees Lunges and Squats Oh My 10 Burpees 10 Jump Lunges 20 Jump Squats 10 Burpees 10 Jump Lunges 20