You Don’t Know Squat Lower Body Workout
You Don’t Know Squat Lower Body Workout 25 Jump Squats 10 Single Leg Squats 10 Squat Kicks 20 Goblet […]
Workouts
#fitchick
Workouts
Push It Full Body Workout
PUSH IT Full Body Workout 25 Mountain Climbers 10 Push Up to Inverted V 10 Superman to 5-Switch
Motivation
Midweek Motivation – Be An Encourager
Midweek Motivation – Be an encourager. The world has plenty of critics already.
Workouts
Glute Workout NO SQUATS
Glute Workout NO SQUATS 10 Frogs 20 Glute Bridges 20 Deadlifts 15 Fire Hydrants 10 Rainbows 15 Glute Circles COMPLETE
Motivation
Midweek Motivation – No Matter What The Odds Are…
Midweek Motivation – No matter what the odds are, always bet on you.
Workouts
Calorie Crusher Full Body Workout
Calorie Crusher Full Body Workout 10 Push Ups to a Pike 15 Bent Over Rows to a Dead
Motivation
Midweek Motivation – This Month’s Diet…
Midweek Motivation – This month’s diet is next month’s body.
Workouts
Planking Abs Workout
Planking Abs Workout 3 30-Count Planks 20 Suicide Planks 10 Plank Punches 20 Plank Jacks 10 Plank Rows 10 Side
Workouts
Metabolism Boosting Full Body Workout
Metabolism Boosting Full Body Workout 5 5-Mountain Climbers/5-Switch Kicks 10 Burpees 10 Double Lunges 20 Suicide Planks 20 Dynamic
Motivation
Midweek Motivation – Every Failure Will…
Midweek Motivation – Every failure will teach you something else about how to succeed. Don’t give up.