fit over forty

Strong Girls Rock!!! Full Body Workout

Jane / October 4, 2012

Strong Girls Rock Full Body Workout 5 Double Jump Squat to Double Push Up to Pop Up 10 Dive Bombers […]

Jane / September 27, 2012

Weighting on a Woman 5 each side — Weighted Plank w/ Rotation 8 Each Side – Weighted Plank Crawl

Jane / September 20, 2012

Get Lean, Get Sexy Full Body Workout 10 each side – Side Lunge w/Leg Lift 10 each side – Alt.

Jane / September 13, 2012

Got A Wall? Got A Workout Full Body Workout 16 – Beginners’ Wall Climbs 10 – Medicine Ball Squat