fit over forty

Sexy Mama Lower Body Workout

Jane / May 12, 2014

Sexy Mama Lower Body Workout 20 – Cross Squats 10 – Squat w/Leg Pull 10 – Forward Lunge w/Twist […]

Jane / April 28, 2014

Best. Workout. Ever. Full Body Workout 50 -Jumping Jacks 25 – Star Jacks 50 – Mountain Climbers 25 – Switch

Jane / April 14, 2014

Buttastic Booty Workout 20 Weighted Step Ups 20 Weighted Side Step Ups 10 High Kick Over Chair 10 Bulgarian

Jane / February 17, 2014

Burpees, Burpees and More Burpees Full Body Workout 20 – FWD Lunges 10 – Burpees 20 – Rope Pulls

Jane / February 3, 2014

Good Morning Full Body Workout 100 – Jumping Jacks 25 – Knee Ups 10 – Push Ups 25 –

Jane / January 27, 2014

Miss Priss Full Body Workout 10 – Burpees 10 – Prisoner Get Ups 10- Dive Bombers 10 – Frog Jumps

Jane / January 20, 2014

It’s My Body, I Can Sweat If I Want To Full Body Workout 20 – Dorthys 25 – Squats

Jane / January 13, 2014

When I Say Jump Cardio/Plyo Workout 25 – Jumping Jacks 10 – Jump Tucks 25 – Jumping Jacks 10 –

Jane / January 6, 2014

Do It Cause I Said So Cardio Workout 50 – Toe Taps on Medicine Ball 10 – Jump Lunges

Jane / December 30, 2013

Holiday Calorie Crusher Full Body Workout 10 – Burpees 10 – Over/Unders 10 – Squat w/Side Leg Lift 10 –