fit over forty

You Kick Like A Girl Too – Cardio Workout

Jane / September 29, 2014

You Kick Like A Girl Too Workout 10 – Squat Kicks 10 – Side Kicks 10 – Reverse Lunge w/Kick […]

Jane / September 22, 2014

Arm Blasting Workout 10 – Single Arm Press Ups 10 – Lunging Bicep Curls 10 – Cross Legged

Jane / September 1, 2014

Belle of The Ball Full Body Kettlebell Workout 15 – Quick Feet In & Out 20 – Russian

Jane / August 25, 2014

WIGGLE – Less Full Body Workout 20 – Sprawls 30 – Twisting Ab Hops 30 – Jumping

Jane / August 18, 2014

Transformer Full Body Workout 10 – Burpees w/Push Ups 10 – Squat Kicks 10 – Jump Lunges 20 – V-Ups/Y-Crunches

Jane / August 4, 2014

Look At Me Now Full Body Kettlebell Workout 50 – Toe Taps 10 – Alt. KB Swings 20 –

Jane / July 21, 2014

I’m So Fancy Cardio Workout 10 – Burpees 5 – 10 High Knees to 10 Mountain Climbers 10 –

Jane / July 14, 2014

Geeky Abs Workout 50 – Mountain Climbers 20 Plank w/Side Tap 25 – Seated V-Ups 25 – Russian Twist

Jane / June 9, 2014

Trouble 300 Rep Full Body Workout 50 Jumping Jacks 50 Mountain Climbers 50 V-Ups 50 Jump Lunges 50

Jane / June 2, 2014

Plain Jane Full Body Workout 10 – Burpee w/Press Up 10 – Reverse Lunge w/Kick 10 – Curtsey Lunge w/Bicep