Brutal Fat Burner Full Body Workout
fit over forty
Workouts
Weight For It Full Body Workout
15 Weighted Squats 10 Bent Over Rows 15 Chest Presses 20 Deadlifts 10 High Pulls 15 Dumbbell Swings COMPLETE 3
Workouts
Fat Smasher Cardio Workout
Fat Smasher Cardio Workout 50 Jumping Jacks 10 Burpees 10 Frog Jumps 20 Star Jacks 25 Switch Kicks 10 Sprawls
Workouts
Iron Maiden Full Body Workout
Iron Maiden Full Body Workout 10 Squat Thrusts to Push Up 10 FWD Lunges w/Press Up 10 Plank Rows
Workouts
Body Sculpting Cardio Workout
Body Sculpting Cardio Workout 25 JUMPING JACKS 25 JUMP SQUATS 25 MOUNTAIN CLIMBERS 25 SWITCH KICKS 25 SKATERS 25 HALF
Motivation
Midweek Motivation – A Strong Woman…
Midweek Motivation – A strong woman looks a challenge dead in the eye and give it a wink.
Motivation
Midweek Motivation – Don’t Just Meet Your Goals.
Midweek Motivation – Don’t Just Meet Your Goals. Destroy Them.
Workouts
Girls With Guns Upper Body Workout
Girls With Guns Upper Body Workout 10 Dive Bombers 10 FWD Lunge w/Bicep Curls 10 Squat Thrusts w/Plank Row 10
Workouts
Fat Burning Cardio Workout
FAT BURNING CARDIO Workout 50 Jumping Jacks 20 Sprawls 25 Mountain Climbers 20 Jump Tucks 25 Switch Kicks 20 In
Workouts
March Madness Full Body Workout
March Madness Full Body Workout 10 Super Jacks 10 Command Pushups 20 Dancing Crabs 10 Over/Unders 10 Plank Jacks to