fit at forty

Middle Age Mama Full Body Workout

Jane / August 17, 2015

Middle Age Mama Full Body Workout 20 Quick Feet In & Out 10 Bicep Curl to Press Up to Squat […]

Jane / August 3, 2015

Hello Legs Lower Body Workout 10 Weighted Reverse Lunge w/Knee Up 10 Weighted Squats w/ Kick 10 180

Jane / July 20, 2015

Sexy Summer Full Body Workout 25 Cross Jacks 10 One-Legged Push Ups 10 One-Legged Tricep Kickbacks 25 Mountain Climbers

Jane / June 8, 2015

Full Throttle Body Full Body Workout 50 Butt Kickers 25 Russian Twists 15 Curtsey Lunges 20 Jump Squats 10 Prisoner

Jane / June 1, 2015

Crushing It Full Body Workout 25 Star Jacks 5 Single Arm Press Ups 10 Burpees 10 Single Leg Squats

Jane / May 25, 2015

A-MAY-Zing Body Full Body Workout 20 Squats into Calf Raises 10 Reverse Lunges w/Kick 20 Squat Thrusters 10 Froggers

Jane / May 13, 2015

Midweek Motivation – You May Have To…

Jane / May 11, 2015

I See Burpees Full Body Workout 10 – Dead Man Burpees 10 – One-Legged Burpees 10 – 180 Degree

Jane / April 27, 2015

Bands Make Her Dance Full Body Workout 20 – Bicep Curls 10 – Front & Side Lateral Raises 20

Jane / March 23, 2015

Abs and Booty Blaster Workout 15 – Bounce Bounce Plie’s 10 – Lunge Squat Lunges 15 – Stability Ball Leg