fit at forty

Midweek Motivation – The More You Love…

Jane / June 1, 2016

Midweek Motivation – The more you love your decisions, the less you need others to love them.

Jane / May 18, 2016

Midweek Motivation – Health is not about the weight you lose but about the life you gain.

Jane / May 16, 2016

FAT BURNING CARDIO Workout 50 Jumping Jacks 20 Sprawls 25 Mountain Climbers 20 Jump Tucks 25 Switch Kicks 20 In

Jane / April 27, 2016

Midweek Motivation – Why fit in when you were born to STAND OUT?

Jane / April 18, 2016

Body On fleek Full Body Workout 10 Burpees 10 Jump Lunges 10 Commando Pushups 10 Over/Unders 20 Dancing Crabs 20

Jane / March 7, 2016

Can You Keep Up? Full Body Workout 5 Single Arm Press Up 15 Sprawl 25 Switch Kicks 10 Frog Hops

Jane / October 26, 2015

Full Body PUMPkin Workout 10 Forward Lunge w/Twist 20 Russian Twist 15 Pumpkin Rows 20 Dynamic Squats w/pumpkin 15

Jane / October 12, 2015

Girl Crush Full Body Workout 10 Jump Lunges w/Kick 10 Thrusters 20 Low-Jacks 10 180 degree Jumps 15 Jump Tucks

Jane / September 23, 2015

Midweek Motivation – You won’t get much done if you only grind on days you feel good.

Jane / September 21, 2015

Ultimate Sandbag Workout 10 Sandbag Swings 10 Sandbag Pick Up w/Lunge 10 Sandbag Squats w/Kick 10 Straight Arm Sandbag